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Yourself at the same time of day, when you know you’ll be consistently hydrated, to avoid inaccurate measurements.Ĭenters for Disease Control and Prevention. Note that the technology smart scales use requires a constant level of hydration in the body. These scales measure body fat by sending a harmless electrical current through your body. Smart scale: Body fat can be estimated with certain "smart" bathroom scales.Measurements are taken in multiple places on the body, then plugged into a formula. There are also various formulas used for these online tools. Skin-fold measurements: Body fat percentages can be estimated through the use of calipers-a tool that measures the thickness of the skin. There are many Ideal Body Weight calculators on the web today.A measurement of 0.9 or more for women and 1.0 or more for men indicates a higher risk. Waist-to-hip ratio: Dividing your waist circumference by your hip circumference can provide information about potential health risks.For men, ideal body weight is calculated by using 106 pounds for the first 5 feet of height. A number of experts now suggest waist circumference is a better measure for all people, but may be particularly helpful in evaluating health risks for people of color. Your ideal body weight, or IBW, depends on both your sex and height.
Risk increases for women with waist measurements greater than 35 inches, and for men with waist measurements greater than 40 inches.
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